Skip to content

fundmyecom.xyz

Just another WordPress site

19 people in 2021 → 6 people in 2022 → 2023? Hanwha reduced injuries through functional training

Posted on February 22, 2023February 22, 2023 By sweethomeisxyz@gmail.com No Comments on 19 people in 2021 → 6 people in 2022 → 2023? Hanwha reduced injuries through functional training

The core of Hanwha Eagles’ team injury management was ‘functional training’.

In Hanwha, 19 people were listed on the injured list (IL) in the 2021 season. However, in the 2022 season, it was reduced to less than half with 6 people. At the center was ‘Functional Training’.스포츠토토

Hanwha is conducting spring camp in preparation for the 2023 season in Mesa, Arizona, USA. In the process of increasing training intensity, the most important thing is injury management. With senior training coach Lee Ji-pung at the center, four coaches Kim Hyung-wook, Kim Yeon-gyu, and Choi Woo-seong are sweating hard every day to prevent injuries to the players.

Four training coaches are in charge of weight training, warm-up before training, reinforcement training after training, and treatment after returning to the accommodation.

Senior training coach Lee and three other coaches are responsible for the players’ healthy bodies through thorough injury management. They unanimously emphasized the importance of ‘functional training’.

Senior training coach Lee said, “We are focusing on functional training that minimizes the use of machines and strengthens the function of each player’s body part according to their role.” We were able to reduce injuries as we conducted the necessary training for each of us.”

If you watch the actual weight training scene of the Hanwha athletes, it is true that the weight training using machines is much higher than the weight training using machines or functional training using simple tools.

Functional training, which can improve coordination and muscle strength through simple yet diverse movements, increase athletic ability and reduce injuries, has become a must-do among athletes.

Training coach Kim said, “Until this situation was created, our training part spent a lot of time and effort to make the players aware of the importance of self-management through more conversations and communication with the players.” “Since last year, Functional Because there was a lot of guidance on training, now when they are proceeding with the wrong posture or method, they immediately correct it, and when the players have questions about what kind of training they need, the coach is intensively guiding them.”

Head Training Coach Lee said, “In order to perform well in the season, we need to prevent and manage injuries so that our core players can play more innings in more games.” We are praying and trying to reduce the number of other injuries that may occur through our training curriculum. This is because our ultimate goal is to enable more players to perform with full force.”

Uncategorized

Post navigation

Previous Post: ‘Like Lee Chung-yong and Ki Sung-yong’ Nam Ki-il’s boast “You can look forward to Koo Ja-cheol”
Next Post: Begging for a hamburger, alcoholic father’… Ronaldo highlights his unfortunate childhood

Related Posts

5 Ways Twitter Destroyed My Online Slot Casino Without Me Noticing Uncategorized
BJ points out a prank call to 119 during a drunken broadcast: “XX is stuck in traffic→Sorry” Uncategorized
Albert Einstein On Airmax Internet Opole Uncategorized
“I’ve been thinking a lot”… ‘Baseball Passion’, which is said to be crazy, confidence to revive with reason Uncategorized
First place in the second stage of the Tour de DMZ is Japan’s Nakashima… The yellow jersey is Grolun. Uncategorized
Hearts and Flowers – Primitive Candle Burning Tips and Tricks Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Archives

  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • October 2022

Categories

  • Uncategorized

Recent Posts

  • A Chinese soccer fan who was ‘hugely disappointed’ by his poor performance says, “I can’t break my sweat syndrome.”
  • “Versatility is not lacking” Kim Ha-seong Good news! Next year, the infield commander will return again, and the shortstop position will be changed for 380 billion won.
  • Ryu Jung-il-ho ‘swept’ by Taiwan, beats Thailand to advance to Super Round at No. 2
  • WC group stage ‘draw’ – AG eliminated in quarterfinals… It is the director’s responsibility to deal with ‘variables’, which makes it even more disappointing.
  • Bae Ji-hwan finished his second year in the big league with no hits and one walk in two at-bats.

Recent Comments

  1. A WordPress Commenter on Hello world!

Copyright © 2023 fundmyecom.xyz.

Powered by PressBook Masonry Blogs